Personalized Approach
Experience a tailored therapy plan that respects your unique needs and goals
Compassionate Listening
Feel heard and understood in a safe, welcoming environment.
Flexible Scheduling
Benefit from appointment times that fit your busy life.
Discover a journey towards well-being
At DeNovo Psychotherapy, we’re here to support you with personalized care designed to help you thrive.
Our Approach
How do we approach therapy sessions?
At DeNovo Psychotherapy, we use an integrated approach to therapy, drawing from a variety of evidence-based methods to meet the unique needs of each client. Our focus is on exploring relational patterns and understanding how these influence your emotional well-being and daily life.
Through collaborative conversations, we help you build awareness of the patterns that shape your behaviours, relationships, and sense of self. By uncovering these insights, we aim to empower you to make meaningful changes, strengthen your connections, and live a more intentional and fulfilling life.
Our approach is compassionate, trauma-informed, and grounded in the belief that understanding your story is the first step toward lasting growth and healing.
Our Therapists
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Trauma
Our therapists can support with a variety of acute or chronic traumatic experiences
Neglect & Abandonment
Navigating the impacts of abandonment and neglect, helping to process these experiences.
Grief & Loss
Navigate the complex emotions that come after losing someone or something important to you.
Life Transitions
Support for navigating life changes like moving, job loss, career shifts, or parenthood.
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Emotional Regulation
Learn and practice tools to manage emotions and navigate life with clarity and balance.
LGBTQ+
Explore your sexuality in a supportive, affirming, and compassionate environment.
Pefectionism & High Performers
Helping high performers navigate perfectionism and find balance while sustaining success.
Men's Mental Health
We create a safe space for men to explore mental health, build resilience, and navigate life's challenges.
Body Image & Self- Esteem
Discuss concerns about body image and self-esteem. Work toward greater confidence and self-acceptance.
Neurodiversity
Treatment designed for the unique experiences and strengths of neurodiverse individuals.
Compassion Fatigue & Burnout
Support for carers and first responders. Restore balance and maintain your well-being.
People Pleasing & Boundary Setting
Explore ways to set healthy boundaries and to prioritize your needs in relationships.
Our Therapists Can Support
Our Fees
Individual Therapy (Associate Therapists)
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Standard Rate: $150 per session
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Sliding Scale Rates: $90 – $125 (limited availability)
All fees are per 50-minute session. Sliding scale rates are offered based on financial need and availability. Fees are subjected to change with notice.
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Couples Therapy (Associate Therapists) - select therapists
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Standard Rate: $225 per session
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Sliding Scale Rates: $150 – $180 (limited availability)
Fees are per 75-minute couples session. Sliding scale rates are offered based on financial need and availability. Fees are subjected to change with notice.
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Intern Therapists (Coming Soon)
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Low-Cost Sessions: $40 – $90
All fees are per 50-minute session. Sliding scale rates are offered based on financial need and availability. Fees are subjected to change with notice.
Currently accepting waitlist requests for low - cost student intern therapist (Masters Level trainee)
Currently accepting waitlist requests for low - cost student intern therapist (Masters Level trainee)
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Our team also offers custom workshops (online or in Toronto) for workplaces, schools, community agencies, and other teams. We can tailor our workshops, which cover:
- Caregiver Burnout/ Compassion Fatigue
- Mental Health & Stigma
- Domestic Violence Support
- Suicide Risk Assessment & Crisis Management
- LGBTQ+ Health
- Men & Women's Health
- AND more based on need and capacity
Reach out to us to schedule a free call to discuss your needs, budget, and available fee options
FAQs
Psychotherapy in Ontario is a professional service that helps individuals explore and address emotional, psychological, and behavioural issues. Registered psychotherapists (RPs) and social workers offer these services, using evidence-based approaches to support mental health and well-being.
In Ontario, registered psychotherapists are regulated by the College of Registered Psychotherapists of Ontario (CRPO). Social workers who provide psychotherapy are regulated by the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Both bodies ensure that clinicians meet professional standards and provide safe, effective care to clients.Virtual psychotherapy is an effective way to receive mental health support, offering similar benefits as in-person therapy. Therapeutic literature shows that online sessions can be just as impactful, providing clients with the flexibility to access therapy from the comfort of their own homes or spaces.
We work together to create a safe, confidential space online, ensuring that therapeutic goals are met effectively.
Finding the right therapist is key to a successful therapeutic experience. To determine if a therapist is a good fit for you, consider their approach, areas of expertise, and how comfortable you feel during interactions.
We offer a 15-minute free consultation call with no commitment, allowing you to discuss your needs and see if the connection feels right. You can start or end therapy at any time—your comfort and trust in the process are our priorities. If our therapists don't feel like the right fit, we are happy to help connect with other referral options.
Currently accepting waitlist requests for low - cost student intern therapist (Masters Level trainee)
Treatment looks different for everyone because every client’s journey is unique. Your therapist will work with you to create a personalized plan tailored to your specific goals, needs, and circumstances. This collaborative approach ensures that therapy remains flexible and adaptable as your needs evolve.
For some clients, short-term therapy (5–10 sessions) can be highly effective for addressing specific concerns or learning targeted skills. For others, ongoing therapy may be recommended to explore deeper issues, work through complex challenges, or support long-term growth.
We take several factors into account when shaping your treatment, including:
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Your goals and preferences
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The therapist's skills and areas of expertise
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Evidence-based practices and current research
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Practical considerations, such as insurance coverage
Our aim is to provide a supportive and effective therapy experience that meets you where you are and helps you achieve meaningful growth.
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If you have any other questions about psychotherapy or our practice, feel free to reach out to info@denovopsychotherapy.ca
Yes, some of our therapist offer therapy in person at a secure office located at Bay/ College in Toronto, ON
Get Started
1. Help Us Understand Your Needs
Let us know what you are looking for by complete a short and secure survey
2. Free 15- Minute Call
Get connected with therapist for a free call to discuss treatment approaches and your needs.
3. Let's Begin!
If you think therapist may be a good fit, you can proceed to book a session. We are here to support you if you seek other options as well.
What does "denovo" mean?
The word "DeNovo" is derived from Latin, meaning "anew" or "from the beginning." At DeNovo Psychotherapy, we invite our clients to share their stories and experiences with curiosity, openness, and the possibility of new beginnings.
Our logo features a line that creates a subtle gap within the word, symbolizing the intentional space we provide for you to explore your journey and uncover new paths forward.
